The secret to living a happy life they don't teach you in school - or EVER.
If you’re anything like me, or the majority of people; you yearn to live a happy life? A life of simplicity, and ease? Then the...
Why living in aeroplane mode is the key to a blissful life, especially for those affected by trauma
I grew up in the 80s, a time when things were far simpler than they are today, and a time when only wealthy people had mobile phones, and...
What the Queen’s Jubilee celebrations can teach us about healing from trauma
Over the last four days Britain has celebrated Queen Elizabeth II’s Platinum Jubilee. The celebrations have been huge, like nothing I...
How to get more out of your life, so you don't live with regrets
It happened rather suddenly, but my grandad is at the end of his life suffering with dementia - it's not nice to witness. I remember as a...
When celebrities become humans and their greatest win is not winning
The fear of missing out (FOMO) is part of human nature, and something that most of us suffer from, in varying degrees, but we all get...
This simple life hack could save you money and improve your health
Saving money and adjusting to the ever-increasing cost of living seems to be way of life. Everything seems to be on an ascending...
What I learned from having a brain tumour
This morning Facebook reminded me that five years ago I got up very early to go to hospital for surgery to remove a tumour from my brain....
The one thing you should do to get control of your life
There are times in our lives when it seems like the wheels fall off, we think our life is in turmoil, and no matter what we do, nothing...
Why you should consider reverse-engineering your night light for a better life.
Over the past weekend I was asked to babysit my seven-year-old nephew, and of course, I was only too happy to. It was at bedtime though...
Is your bedtime story causing you nightmares which doom your waking life?
Self help books have said it before: What you tell yourself is what you become. Yet we don’t believe it, or take those words of advice on...
